![Lotus Zen Incense on Twitter: "Shamatha is a concentration meditation where you focus the mind on a single object (like the breath). It sounds simple, but anyone who's tried mindfulness of breathing Lotus Zen Incense on Twitter: "Shamatha is a concentration meditation where you focus the mind on a single object (like the breath). It sounds simple, but anyone who's tried mindfulness of breathing](https://pbs.twimg.com/media/EibtgWTXkAEyLqd.jpg)
Lotus Zen Incense on Twitter: "Shamatha is a concentration meditation where you focus the mind on a single object (like the breath). It sounds simple, but anyone who's tried mindfulness of breathing
The Art of Living - It is a myth that meditation is concentration. Meditation is actually de-concentration and concentration is just one of the benefits of meditation. Concentration requires effort, while meditation
![Improve Concentration through Meditation...Genius TempleImprove Concentration through Meditation...Spoken English Classes Online Improve Concentration through Meditation...Genius TempleImprove Concentration through Meditation...Spoken English Classes Online](http://geniustemple.com/wp-content/uploads/2019/02/focus.jpg)