![Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell](https://external-preview.redd.it/from-todays-training-clean-and-jerks-cossack-squats-pull-v0-yV4q5dQVxaqJ2qrex6oc15voHTU6lLtoeaXXVri3xrA.png?format=pjpg&auto=webp&s=f32b1546b22e1872876e22bf7a72b39a8759948a)
Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell
![Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell](https://external-preview.redd.it/long-cycle-training-with-light-weight-v0-iVYnUPfzTRIcbRZk98Ii4yIRQHnpQXRCgD64Yj2_NyM.png?format=pjpg&auto=webp&s=2c2c4a92b61b1758f1d3ba327e10502a56ae9f38)
Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell
![I have been doing Brett Jones' Iron Cardio to continue building confidence with my 32 Kilo. 18 Rounds 25 Mins 💪. For a cool measure, I was only able to press this I have been doing Brett Jones' Iron Cardio to continue building confidence with my 32 Kilo. 18 Rounds 25 Mins 💪. For a cool measure, I was only able to press this](https://external-preview.redd.it/2-x-28kg-military-press-14-reps-70kg-b-w-v0-vzCjjw7J5pWxri92v4pRizxFeq2PCaKNgYCVirQ0Q2A.png?format=pjpg&auto=webp&s=9f420b3f1cb51f1d5c2ccb70c1c5eb615b69357b)
I have been doing Brett Jones' Iron Cardio to continue building confidence with my 32 Kilo. 18 Rounds 25 Mins 💪. For a cool measure, I was only able to press this
![I have been doing Brett Jones' Iron Cardio to continue building confidence with my 32 Kilo. 18 Rounds 25 Mins 💪. For a cool measure, I was only able to press this I have been doing Brett Jones' Iron Cardio to continue building confidence with my 32 Kilo. 18 Rounds 25 Mins 💪. For a cool measure, I was only able to press this](https://external-preview.redd.it/i-think-ive-finally-got-2x24kg-as-a-solid-working-weight-v0-y6yzhybrqqQ5SjZ_FN9nX67QTFoCxXk1w1xIBum3nNc.png?format=pjpg&auto=webp&s=bfa10306db2ae2d52bab118bea219230bd01a666)
I have been doing Brett Jones' Iron Cardio to continue building confidence with my 32 Kilo. 18 Rounds 25 Mins 💪. For a cool measure, I was only able to press this
![I have been doing Brett Jones' Iron Cardio to continue building confidence with my 32 Kilo. 18 Rounds 25 Mins 💪. For a cool measure, I was only able to press this I have been doing Brett Jones' Iron Cardio to continue building confidence with my 32 Kilo. 18 Rounds 25 Mins 💪. For a cool measure, I was only able to press this](https://external-preview.redd.it/ShK4BC_JVUNNMWRs60WVsCNC33BohCedtQvGEir_ElU.png?width=640&crop=smart&format=pjpg&auto=webp&s=c89b0219e6a3485fa0ad47bc179253a0cc57ee3d)