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Barre Training Tips: Concentric, Eccentric and Isometric Contractions | Barre Training and Certification | Barre Intensity
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Foundation Training - Muscle Contraction occur in 3 different ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Concentric: Muscle gets shorter (think force)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Eccentric: Muscle gets longer (think control)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Isometric: Muscle don't change ...
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Eccentric and concentric resistance exercises performed in the... | Download Scientific Diagram
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Use of eccentric exercise for prevention and rehab | Lower Extremity Review Magazine
