![Mohamed Patel on Twitter: "Well that was an eye opener for me and the kids ! We decided to see what the recommended 30g looks like .... you can count the cereal Mohamed Patel on Twitter: "Well that was an eye opener for me and the kids ! We decided to see what the recommended 30g looks like .... you can count the cereal](https://pbs.twimg.com/media/DewfFJXWkAEyOKT.jpg:large)
Mohamed Patel on Twitter: "Well that was an eye opener for me and the kids ! We decided to see what the recommended 30g looks like .... you can count the cereal
![We compared Kellogg's Corn Flakes to Tesco and Aldi - and we'll be making a change to our morning breakfast - Dublin Live We compared Kellogg's Corn Flakes to Tesco and Aldi - and we'll be making a change to our morning breakfast - Dublin Live](https://i2-prod.dublinlive.ie/lifestyle/article23491938.ece/ALTERNATES/s1200d/1_corn-flakes-2.jpg)
We compared Kellogg's Corn Flakes to Tesco and Aldi - and we'll be making a change to our morning breakfast - Dublin Live
![This Is What a Breakfast with 30 Grams of Protein Looks Like | Low protein foods, High protein recipes, High protein breakfast This Is What a Breakfast with 30 Grams of Protein Looks Like | Low protein foods, High protein recipes, High protein breakfast](https://i.pinimg.com/originals/9e/63/f7/9e63f7882e6176af9e4ecce789b30f7a.jpg)
This Is What a Breakfast with 30 Grams of Protein Looks Like | Low protein foods, High protein recipes, High protein breakfast
![I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK](https://external-preview.redd.it/ZBJDIUbHkF3tKmE_bPL0S1zqaGRtAbc38yz8ih8BvRw.jpg?auto=webp&s=de0903a393cb1aa2b02a3615675e6f096121d803)
I present to you the greatest lie told to this country: 30g is an acceptable serving size of cereal : r/CasualUK
Serious about weight loss - then check your labels: not all serves are equal! - Catherine Saxelby's Foodwatch
![Rob Knott on Twitter: "@tom_watson Let's not forget cereals Tom. Take a look at these 3 pics. 1. 'Serving suggestion' ie 'fill the bowl'; 2. What a measure of 30 grams looks Rob Knott on Twitter: "@tom_watson Let's not forget cereals Tom. Take a look at these 3 pics. 1. 'Serving suggestion' ie 'fill the bowl'; 2. What a measure of 30 grams looks](https://pbs.twimg.com/media/DyeE4rYXQAERmtO.jpg)